Defining The Seasonal Body

After a hiatus, The Seasonal Body is back! We will soon cover lots of great topics, but first I would like to dive more deeply into the concept of this project. The name “The Seasonal Body” may not immediately bring to mind everything it encompasses, though hopefully the tagline “connecting food justice, body image and disability” gives you an idea. I would like to flush this out a bit more in this piece, to help ground all the interconnecting topics that will be addressed.

“The Seasonal Body” is twofold: it is both a concept and a framework. First, as a concept, it means that, simply, our bodies are influenced by seasonality and nature. And when there is a disconnect from nature, and especially a lack of interaction with the seasons and with food, issues with our bodies can arise. Thus, an approach to healing and wellbeing is to engage with nature, connect with our food sources, and align our bodies with the seasons.

Some have already discussed the topic of nature disconnection in relation to various aspects of health – which, holistically, includes all aspects of our bodies. For example, the author Richard Louv coined the phrase “nature deficit disorder” in his 2005 book “Last Child in the Woods” to describe the phenomenon of humans, and especially children, spending less time outdoors. This can have many effects on our bodies, such as depression, attention issues, and decreased exercise. Others in the ecopsychology field specifically focus on nature connection as a vital part of our psychology and wellbeing, and promote ecotherapy, also called “nature therapy”, as an approach to addressing many health issues, and which can be used as part of rehab programs. Horticultural therapy/therapeutic farming is a specific type of ecotherapy that often includes educational and social elements in order to offer skills-training and community development for vulnerable groups of people, while also providing access to fresh, local food. Keep in mind, though, that nature therapy can also be as simple as spending time in a park in solitude.

Continue reading Defining The Seasonal Body